Breathe deep, take it all in. Fill your body with the oxygen it needs to live and to thrive. Now exhale...keep going. Just when you think you've expelled every bit of air in your lungs, go deeper. There's more, I promise. There always is. Just when you think you're completely spent, there's nothing left to give, there's more and those last few breathes you swore you didn't have will be the most cleansing ones of all. Now...do it all over again.
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